Turkey, retail parts, breast, meat and skin, with added solution, raw is a type of Poultry Products. The most significant nutrients in Turkey, retail parts, breast, meat and skin, with added solution, raw are listed below.
Water
|
72.76 g
|
72.76
|
g
|
72.76%
|
Energy (calorie)
|
144 kcal
|
144
|
kcal
|
|
Energy (joule)
|
603 kJ
|
603
|
kJ
|
|
Protein
|
20.79 g
|
20.79
|
g
|
20.79%
|
Total lipid (fat)
|
6.75 g
|
6.75
|
g
|
6.75%
|
Ash
|
1.13 g
|
1.13
|
g
|
1.13%
|
Carbohydrate, by difference
|
0.03 g
|
0.03
|
g
|
0.03%
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0.01 g
|
0.01
|
g
|
0.01%
|
Sucrose
|
0.01 g
|
0.01
|
g
|
0.01%
|
Glucose (dextrose)
|
0 g
|
0
|
g
|
|
Fructose
|
0 g
|
0
|
g
|
|
Lactose
|
0 g
|
0
|
g
|
|
Maltose
|
0 g
|
0
|
g
|
|
Galactose
|
0 g
|
0
|
g
|
|
Starch
|
0.01 g
|
0.01
|
g
|
0.01%
|
Calcium, Ca
|
9 mg
|
9
|
mg
|
0.01%
|
Iron, Fe
|
0.43 mg
|
0.43
|
mg
|
|
Magnesium, Mg
|
23 mg
|
23
|
mg
|
0.02%
|
Phosphorus, P
|
171 mg
|
171
|
mg
|
0.17%
|
Potassium, K
|
221 mg
|
221
|
mg
|
0.22%
|
Sodium, Na
|
126 mg
|
126
|
mg
|
0.13%
|
Zinc, Zn
|
1.07 mg
|
1.07
|
mg
|
|
Copper, Cu
|
0.043 mg
|
0.043
|
mg
|
|
Manganese, Mn
|
0.005 mg
|
0.005
|
mg
|
|
Selenium, Se
|
20.8 µg
|
20.8
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.045 mg
|
0.045
|
mg
|
|
Riboflavin
|
0.148 mg
|
0.148
|
mg
|
|
Niacin
|
9.171 mg
|
9.171
|
mg
|
0.01%
|
Pantothenic acid
|
0.894 mg
|
0.894
|
mg
|
|
Vitamin B-6
|
0.756 mg
|
0.756
|
mg
|
|
Folate, total
|
7 µg
|
7
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
7 µg
|
7
|
µg
|
|
Folate, DFE
|
7 µg
|
7
|
µg
|
|
Choline, total
|
61 mg
|
61
|
mg
|
0.06%
|
Betaine
|
2.6 mg
|
2.6
|
mg
|
|
Vitamin B-12
|
0.4 µg
|
0.4
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
15 µg
|
15
|
µg
|
|
Retinol
|
15 µg
|
15
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
50 IU
|
50
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
3 µg
|
3
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.1 mg
|
0.1
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
|
Tocopherol, gamma
|
0 mg
|
0
|
mg
|
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, alpha
|
0 mg
|
0
|
mg
|
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, gamma
|
0.01 mg
|
0.01
|
mg
|
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0.3 µg
|
0.3
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
0.3 µg
|
0.3
|
µg
|
|
Vitamin D
|
13 IU
|
13
|
IU
|
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
|
Fatty acids, total saturated
|
1.24 g
|
1.24
|
g
|
1.24%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0.001 g
|
0.001
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.003 g
|
0.003
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.015 g
|
0.015
|
g
|
0.02%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.043 g
|
0.043
|
g
|
0.04%
|
15:0 monounsaturated fatty acid
|
0.007 g
|
0.007
|
g
|
0.01%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.834 g
|
0.834
|
g
|
0.83%
|
17:0 heptadecanoic, margaric fatty acid
|
0.012 g
|
0.012
|
g
|
0.01%
|
18:0 octadecanoic, stearic fatty acid
|
0.314 g
|
0.314
|
g
|
0.31%
|
20:0 eicosanoic, arachidic fatty acid
|
0.005 g
|
0.005
|
g
|
|
22:0 saturated fatty acid
|
0.004 g
|
0.004
|
g
|
|
24:0 saturated fatty acids
|
0.001 g
|
0.001
|
g
|
|
Fatty acids, total monounsaturated
|
3.04 g
|
3.04
|
g
|
3.04%
|
14:1 monounsaturated fatty acid
|
0.013 g
|
0.013
|
g
|
0.01%
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.293 g
|
0.293
|
g
|
0.29%
|
16:1 cis monounsaturated fatty acid
|
0.288 g
|
0.288
|
g
|
0.29%
|
16:1 t monounsaturated fatty acid
|
0.005 g
|
0.005
|
g
|
|
17:1 monounsaturated fatty acid
|
0.013 g
|
0.013
|
g
|
0.01%
|
18:1 undifferentiated
|
2.673 g
|
2.673
|
g
|
2.67%
|
18:1 cis
|
2.582 g
|
2.582
|
g
|
2.58%
|
18:1 trans
|
0.091 g
|
0.091
|
g
|
0.09%
|
20:1 eicosenoic, gadoleic
|
0.041 g
|
0.041
|
g
|
0.04%
|
22:1 undifferentiated, docosenoic, erucic
|
0.008 g
|
0.008
|
g
|
0.01%
|
22:1 c saturated fatty acid
|
0.002 g
|
0.002
|
g
|
|
22:1 t saturated fatty acid
|
0.007 g
|
0.007
|
g
|
0.01%
|
24:1 monounsaturated fatty acids
|
0.002 g
|
0.002
|
g
|
|
Fatty acids, total polyunsaturated
|
2.47 g
|
2.47
|
g
|
2.47%
|
18:2 undifferentiated
|
2.193 g
|
2.193
|
g
|
2.19%
|
18:2 n-6 c,c
|
2.15 g
|
2.15
|
g
|
2.15%
|
18:2 conjugated linoleic acid (CLAs)
|
0.016 g
|
0.016
|
g
|
0.02%
|
18:2 t not further defined
|
0.027 g
|
0.027
|
g
|
0.03%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.132 g
|
0.132
|
g
|
0.13%
|
18:3 n-3 c,c,c (ALA)
|
0.128 g
|
0.128
|
g
|
0.13%
|
18:3 n-6 c,c,c
|
0.004 g
|
0.004
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0.001 g
|
0.001
|
g
|
|
20:2 n-6 c,c
|
0.016 g
|
0.016
|
g
|
0.02%
|